Health & Wellness Coaching Topics
Managing a difficult diagnosis (i.e. cancer, immune disorder, chronic disease)
Decreasing and eliminating unhealthy habits
Adhering reliably to medically prescribed programs
Training for a sporting event, such as a championship event
Managing personal and professional stress
Attaining and maintaining appropriate weight
Leadership and Team Coaching
What is manifested by the actions, beliefs, values and goals of your business or organization?
Empathic and Active Listening skills
360 Assessments that dig deep into behavior to reveal how you show up to others
Team retreats and team building workshops
Leading with emotional intelligence and sharing your vision
Mono-tasking vs Multi-tasking
Leading with vulnerability and authenticity
Transitions in career
Where do you land in The Great Resignation?
Are you following your own GPS or compass? Do you know your true North?
Work/Life Balance
Are you honoring your values and beliefs?
Explore Your “24” Transformation Sessions
Judgement free zone
Leadership Results:
Holistic leadership awareness to consciously develop your mindset
Healing the workplace
Explore deep emotions that block your success
“Feeling” to lead/Courageous leader
Health & Wellness Results:
Clarity and an action plan after diagnosis.
Positive pathways to restore and maintain healthy living.
Value exploration to connect to action and commitment.
Behavioral changes that are life changing and sustainable.
Meet your coach
Michelle Andrick, NBC-HWC, ACC, Health & Wellness Coach
I specialize in health coaching that is rooted in evidence based scientific outcomes which creates awareness for patients to better understand how their habits and behaviors affect their health. I partner with individuals and organizations utilizing empathic and active listening to reveal the strengths and resources within each entity. Health coaching supports, motivates and encourages patients, physicians, and allied health professionals to establish optimal health goals while honoring individual values.
Affiliations
National Board of Certified Health & Wellness Coaches (NBHWC)
Member of International Coaching Federation
ICF Upstate NY Chapter Board Member Marketing and Communications
Rotary of Rhinebeck, NY - Board Member Fundraising Chair
Training and Education
Emory University-Health & Wellness Coaching Certification Program
ACT Leadership Coaching Certification Program
Brown University of Professional Studies
B.A. Eckerd College
A.A.S. Russell Sage, Albany
A proud member of The International Coaching Federation
