areas of practice

  • Difficult Diagnosis Navigation

  • Type II Diabetes/Cancer/Autoimmune/Heart Disease

  • Healthy Eating/Weight Maintenance

  • Stress coping

  • Developing a Mindfulness Practice

  • Sleep Hygiene

  • Work/Life Balance

  • Difficult Conversations/Relationships

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“Health is a state of mind

, wellness is a state of being”

 
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Heal


ENergize


LIve


Life


OPTIMally

The journey begins with you…..